Olympic Lessons: Train For Adversity

The 2012 Olympics ended several months ago, but I still think about some of the things I took away from watching it. While I love seeing the amazing athletic feats that are showcased, like Usain Bolt’s speedy sprints across the finish, or Gabrielle Douglas’ amazing vaults, I am most inspired by the personal stories that […]

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Burn It Off With Country Heat

Heat It Up and Burn It Off! Beachbody truly has something for everyone! So, for all you country music line dancing fans, and those of you who want something that is NOT extreme but IS EFFECTIVE, Country Heat is it! Finally, a high-energy, easy-to-follow, low-impact, country dance-inspired fitness program that so totally fires up the […]

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Find Freedom From IBS

Can a superfood, nutrient dense shake like Shakeology free you from the discomfort and embarrassment of IBS? I dreaded the class period right after lunch during my high school years. It was inevitable that I would have really bad intestinal pain and have to rush to the bathroom and have diarrhea. And there was NO […]

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Pain of Discipline vs. Pain of Regret

You’ve made your New Year’s resolution to lose weight, and this time you’re determined to stick with it! Comes Monday and you go out to lunch with coworkers. Your plan tells you to get a salad with chicken or salmon on top. Your colleagues are getting burgers with fries, mac and cheese flatbread, and your […]

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5 Tips to Stay Healthy During the Holidays

5 Simple Tips to Stay Healthy During the Holidays! Small things make a big difference. I’m getting ready to host 25 people for Thanksgiving, 13 people for dinner the Friday after, my step sons wedding on Saturday and then brunch at our house on Sunday for 40-50 people. YIKES! It can feel overwhelming but mostly […]

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