Burn It Off With Country Heat

Heat It Up and Burn It Off! Beachbody truly has something for everyone! So, for all you country music line dancing fans, and those of you who want something that is NOT extreme but IS EFFECTIVE, Country Heat is it! Finally, a high-energy, easy-to-follow, low-impact, country dance-inspired fitness program that so totally fires up the […]

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Find Freedom From IBS

Can a superfood, nutrient dense shake like Shakeology free you from the discomfort and embarrassment of IBS? I dreaded the class period right after lunch during my high school years. It was inevitable that I would have really bad intestinal pain and have to rush to the bathroom and have diarrhea. And there was NO […]

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