Find Freedom From IBS

Can a superfood, nutrient dense shake like Shakeology free you from the discomfort and embarrassment of IBS? I dreaded the class period right after lunch during my high school years. It was inevitable that I would have really bad intestinal pain and have to rush to the bathroom and have diarrhea. And there was NO […]

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The Scale Is Not Your Friend

After reading the title of this post, you are probably thinking, “I know that! The numbers on my scale are too high! I’m trying to lose weight so no surprise it’s not my friend!” Well, losing weight is one goal, but there are others that are more important. I’ll get to that in a minute. […]

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Do You Take a Statin Drug?

Do you take a STATIN Drug?” – my client asked me, LOL I struggled twice in their couples therapy session to come up with a word. We laughed when she asked and I’m glad I have such a rapport with my clients that she was able to joke with me. MY HUSBAND used to take […]

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Fixate vs Body Beast Meatball Recipe Review

   I love Italian food. I especially love spaghetti and meatballs. However, I know that my favorite, local Italian restaurant does not help me meet my fitness and nutrition goals. I’ll save going there for a special occasion or a treat meal! But, eating healthy does not mean giving up the dishes that we love […]

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21 Day Fix Giveaway

  Autumn Calabrese, the creator of the 21 Day Fix, and the 21 Day Fix Extreme, is releasing her new cookbook this month, called FixAte. Autumn’s color coded containers make portion sizes simple and takes the guess work out of how much of each food you need to eat to fuel your body properly. And […]

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